Mama…
You deserve to be taken care of. When you flourish, your babies will too.
But we know that
You had to say goodbye to your old life, and that’s hard.
You’re taking care of a tiny human that relies on you constantly - and it’s overwhelming.
You aren’t as independent and free as you used to be - and that can feel heavy and strange.
You’re met with overwhelming advice and societal judgement for every decision - it’s exhausting.
You’re constantly feeling pressure to do it right - to raise good humans.
If you’re feeling alone in your emotions and guilt - it can take a mental toll.
And not having the same support you had during your pregnancy is isolating.
Loving your little one(s) so much that to think about their safety can be the most frightening thing in the world.
We get it. We’ve been there.
And we promise you, sweet mamma, that you are not alone.
You deserve tools and a new perspective that could make all of this a little easier. You deserve a community that uplifts you, that has your back. That gets it.
And that’s why we created Motherhood Aligned.
Motherhood Aligned Is A 6 Week High-Touch Group Coaching Experience Where You Will Be Guided To Become The Mama You Desire To Be. You Will Learn Tools To Apply To Life And Motherhood That Will Allow You To Truly Embrace Your Unique Role As A Mother And See It As One Of Your Greatest Strengths.
There is so little support after the baby is born and no support after your six week check up. Heather and I created Motherhood Aligned because we feel that gap is unacceptable.
You deserve to feel empowered to make decisions for your child.
You deserve to feel connected and supported by other moms.
You deserve to thrive.
Motherhood Aligned is made for you if….
*You are A great Mama full of love, but feel overwhelmed and stressed when it comes to the pressures of life and being a mom.
*You want to rid yourself of Mom Guilt and fully trust your intuition to make the best choices for your children .
*you struggle with trying to find balance between mom life and everything else life brings.
*You want to feel confident and empowered as a mother and lead from your heart rather than fear.
*You want a collective of mothers supporting you and empowering you along the way.
*You are in need of non-judgmental support and are open and ready to receive it.
*You want to step fully into the version of “Mama” you always dreamed of being.
She’s in there. She’s powerful.
She’s you.
Meet Your Facilitators!
Heather Dawn is a yoga and meditation teacher. She combines yoga, meditation, and healing techniques to provide the support and care every mama needs through every stage of motherhood. Heather's mission is to create a holistic, fully integrated experience where women can find a deeper connection to themselves and others by learning the tools to show up as the best version of herself.
Caitlin Apple is a certified Life and Mindset Coach with a B.S. in Clinical Psychology and an M.S. in School Counseling. She specializes in helping women to stop self-sabotaging and step into a new identity full of worthiness and power. She guides them to create a new way of thinking about their life and skillsets and helps them shed their old beliefs and stories that no longer serve them. Caitlin’s mission is to teach women to use their intuition and energy to discover their true calling and feel WORTHY of the life they desire (and that it’s possible!).
How did we come together?
We met ONLINE! Yep! Good old Instagram brought us together! We were both apart of a fitness community together and connected because we were both pregnant at the same time with our sons! The idea for Motherhood Aligned happened organically because both of us realized there was a HUGE GAP in Mama support. Long after the six weeks was over, there were still many things to be learned and so many mamas needed support, but there was no support to be found. We agreed something needed to be done about this. Thus, Motherhood Aligned was *born*!
Through our support, experience, and personalized coaching, Motherhood Aligned can make your motherhood experience DIFFERENT. You will begin to LOVE your role as a Mama and experience life with your little one in a new way that will make you feel GOOD and fully equipped to take on anything motherhood throws at you.
Our intention is for you to feel empowered in your decisions and feel the best you can through your journey.
In Motherhood Aligned, you are getting intimate support as we give you the tools and resources to become more connected and empowered as a mom. Your weekly coaching modules will be released at the beginning of each week where we will dive into specific topics that affect mothers everywhere. We will include worksheets to go along with each topic for notes and journaling prompts. You will have access to these videos once they are released AND lifetime access to them so you can always come back for a refresher.
Motherhood Aligned is different than any other “support group” you’ve encountered before.
We won’t just listen and nod to your painful experiences, or commiserate with your struggles, we’ll give you actionable steps to create change in your life and motherhood journey.
We won’t just tell *this is just how it is*, we will guide you to truly transform your mind, body, and soul and connect with motherhood deeply while embracing the struggles differently.
We won’t tell you how to be a mom, we’ll teach you to tap into your intuition to truly find your own way of mothering that feels GOOD and RIGHT for YOU!
There is nothing else like this out there. Trust me, we looked.
What’s included:
Motherhood Aligned is a 6 week high-touch group coaching experience where we will guide you to become the mama you desire to be. We will give you The tools to apply to life and motherhood That will allow you to truly embrace your role as a mother and see it as one of your greatest strengths.
6 weeks of support
6 weeks of incredible applicable tools
6 weeks to find yourself again
..or better yet, fall in love with The new you who is empowered, confident, & fully capable.
*Five Video Modules ($2000.00 Value)
In Motherhood Aligned, you are getting intimate support as we give you the tools and resources to become more connected and empowered as a mom. Your weekly coaching modules will be released at the beginning of each week where we will dive into specific topics that affect mothers everywhere. We will include worksheets to go along with each topic for notes and journaling prompts. You will have access to these videos once they are released AND lifetime access to them so you can always come back for a refresher.
Module topics:
Module 1: Connecting to your intuition
We’ll give you the tools to:
quiet your mind and the noise around you
Accessing your inner wisdom
Reframing thought patterns
Get into an aligned headspace
meditation, manifestation and more!
Module 2: Self worth
We’ll work with:
Body image and body love
Self esteem
Mindset work
inner healing
grieving your old life and body
and more!
Module 3: Mama Mental Health
We’ll help you cope with:
mood swings
hormone imbalances
Baby blues
intense fears,
Stress management etc!
Module 4: Empowered Decision Making
We’ll teach you:
the art of patience
Coping with Mom guilt
Self care and creating “me time”
Redefining motherhood
Tuning out mom shaming and self-judgement, etc!
Module 5: Conscious Parenting
Parenting from the heart
Deep Self awareness
Healing
Being present and mindful, etc!
*Weekly Group Coaching Calls ($3000.00 Value)
This is the core of the program! Join Caitlin and Heather every week for six weeks for your group coaching calls via Zoom. Not only will you get to ask questions specific to your own life and motherhood, but you will hear what your fellow Aligned Mamas are working on too. You will find community and accountability and be coached to make significant breakthroughs and incredible transformations! This is truly where the magic happens. All calls will be recorded and able to be viewed later.
*Private Motherhood Aligned Facebook Group ($500 Value)
This is your support group of moms- Where you come with an open mind and an open heart, where there is no judgement, and we keep everything we share within the group. This is for you to share and connect with each other as well as receive real time support. All parenting styles are welcome and this is a safe space. If you are not open to other parenting styles or ideas this is not the space for you. This is also a space to connect to your mama coaches, Heather and Caitlin. They will be very active in the group and answer questions along the way as well as offer you transformative coaching in-between live calls. PLUS-This group does not close once the course is over. You get to keep your mama support group forever!
*Weekly Mindful Movement Videos-New! ($300 Value)
Heather Dawn will share a special Mindful Movement flow each week specifically geared to the module released. Mindful movement, or intuitive movement, combines yoga and energy work to fully EMBODY the lessons and deep inner work that will take place each week. These videos will allow you to get your body in tune with the message and mindset shifts shared and create more alignment within your motherhood journey. We are creating a full Mind, Body, Soul experience. Think of this as your “spiritual workout”.
Each session will be sent out along with the module and be approximately 20-30 mins long. You will have lifetime access to the videos.
*Weekly Meditation Videos and Audios-New! ($100 Value)
Heather will share a video meditation a week personalized towards that weeks module. Caitlin will also share an audio meditation a week also centered around the modules. The meditations will help ground you, center, quiet your mind, and allow you to deeply connect the lessons within the module to your mind, body & spirit. We want you to walk away FULLY embodying your aligned mama self! Each meditation will be approximately 10-15 mins long and you will have lifetime access.
*BONUS!!!
*MOTHER THE MOTHER ($444 Value)- An entire Self-Study course created to support you through the fourth trimester and beyond. It is meant to create a solid foundation as you transition into Motherhood- to change the narrative around healing your mind, body, and soul after bringing your baby into the world. It is time that we focus on nurturing and caring for the mother, just as we nurture and care for the newborn. It is time to Mother the Mother.
*Also included: Restore Your Core and 2 guided meditations (Tap into your mama intuition and chakra balancing)
*Live Q&A’s in the Facebook group with your coaches as needed to answer questions, connect, and clarify specific detail from the modules.
NEW BONUS: The Virtual Mama Circle ($150 value)
Free access to The Virtual Mama Circle, for September and October, hosted by Heather. The Virtual Mama Circle is a holistically integrated experience for mamas looking to find a deeper connection to themselves and reclaim the freedom to be the Mother and Woman they desire to be. We will combine yoga, meditation and healing techniques that will support you in every stage of Motherhood.
NEW BONUS:The Mama Circle membership ($500 value)
3 months FREE to The Mama Circle membership
Launching in October! The membership will have a new theme, new Mindful Movement flows and meditations every month, free access to The Virtual Mama Circle, and a new workshop every season.
What you’ll walk away with…..
*Tools in your back pocket to use in your EVERY DAY LIFE to help with motherhood stressors and you will know how to apply them.
*A fresh perspective on motherhood and face challenges like mom guilt, mom anxiety, postpartum body image, frustrations etc bravely and from a place of empowerment.
*Feeling in tune with yourself-emotionally,physically, & spiritually.
*Feeling more enlightened path as a mama and feel a deeper connection to what motherhood truly means to you.
*Feeling even more connected to the beautiful spirit you are raising and the amazing family surrounding you.
*Knowing without a shadow of a doubt that you were made for motherhood and your baby.
Mamas, we hear you. We feel you.
We want you to know that you are NOT ALONE and that you can be that Mama, fully present and connected, to not only your baby(ies) but YOURSELF. We built Motherhood Aligned because we saw a need for Mamas everywhere to have a safe space to grow, connect, and fully step into the empowered mama she has always wanted to be.
((Total Value: $6,300!!)
Investment:
$1297.00
PAYMENT PLAN: 3 payments of $462.00
or Payment plan-6 Payments of $246.00
Or Payment Plan-10 Payments of $160.00
(other payment plans can be created happily! We truly just want mamas to have the support they need! Email us at activelyhappycoaching@gmail.com to inquire!)
“I dream of every Mama finding her inner empowered badass. Helping women has become my true passion and since I became a mother, it became clear how much Mama’s need support. We are all truly capable of taking care of our beautiful babies, but our minds and the stressors of life try to convince us we aren’t. It is my hope that through this course every Mama leaves with a true understanding of her own beautiful capable self and she fully knows she was meant to be the mother to her child. We Mothers have a deep calling to nurture and make capable the next generation of enlightened ones- our children.”
“My intention is to empower every mother in her decisions. To mother from a place of true authenticity by following her own unique intuition. I believe you can create motherhood on your own terms, whatever that means to you! The mother needs to be well taken care of. We are creating the future. Now is the time to heal and step into the powerful goddesses that we are! When you raise your vibration, you raise the vibration of your child(ren) and that creates a ripple effect to raise the vibration of the entire planet. *It all starts with you, mama. And I am here to guide you along the way.*”
Frequently Asked Questions!
FAQ
I am very busy. Is sticking to the schedule each week and making coaching calls mandatory for the course?
No. We are both busy moms with lots to do each day. We get it! We built this course for mamas so we KNOW it needs to be flexible for YOU. Everything is lifetime access and live calls are recorded in case you have to miss some! With that being said, you will get the MOST out of the course when you are able to show up for calls as best you can and stick with the module schedule. We’ll be teaching the things connected to the modules each week so keeping up with them will be beneficial to your progress and help you transform. BUT you will get SO MUCH out of this 6 week experience either way.
How do the coaching calls work?
We will be using Zoom! We will do our best to time these calls based on timezones and schedules. The group coaching experience is one of the most transformative experiences. This will be where the magic happens, the support and connection happens, and during these calls (as well as the Facebook group) personal struggles will processed and worked through!
I’m really interested in joining, but I’m worried about money and feel stuck. Is there anything I can do?
We happily offer payment plans for those who need it. However, I want you to dig a little deeper. If you are drawn to this program, why? What is it offering that you are struggling with right now? What would your life look like if you were able to recognize habits that aren’t serving you and be able to form new ones that do? How badly do you want to change the negative thoughts that keep you in fear and lack? A lot of times, it’s not about the money. When you picture the life you want and the vision you have for yourself, what does that look like? Are you investing in that long-term vision? What will serve you best and move the needle forward toward being the best mama you can be and FEELING GOOD? Also, if you don’t join us, what is your alternative plan to work on your struggles? How have self help books or other options helped you in the past? If you have a really solid answer to this. Great! Go do that. Our mission is to see mamas THRIVE, feel empowered, see themselves as creators of their own life and happiness. Choosing this path needs to be an empowered decision you feel good about, but try to separate your fear from the empowered “yes” or empowered “no”. What does it feel like in your body if you think about joining? Trusting your gut and the universe having your back are a part of this process!
Can your program guarantee results?
The short answer. We’re not you. You have to show up for yourself, you have to invest in yourself, you have to be willing to do the work. We can say without hesitation if you show up and do the work, transformation is inevitable. We have built MHA to truly make an impact, we don’t want to waste your time, we want you to have results, but the only one who can make that happen is YOU!
Can’t I just read all this in a book or find this information through googling?
Probably. Google really does have all the answers. But, we built MHA to get you results, and to get them quickly. Working with a coach is personal and directly connects your problems to a solution. This is a high touch coaching experience which means that we’re here to serve you, hold you accountable, give you my guidance and insight, AND the more you share the more we know and can help you with. It’s a beautiful process. One that you cannot get from google.
MHA is an integrative process: we have included mind, body, and soul in all aspects of this course. That will take you much longer to figure out via google and it won’t be personalized to you.
Are there other questions? No problem! Fill out THIS FORM and we can hop on a quick call to chat about anything else!